Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraFit-4you es como se llama nuestro centro, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión. Como el propio nombre indica está pensado por y para tí, es un lugar para que mejores tu Fitness (condición física) y mejores tu mentalidad & calidad de vida.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Circuit Training |
Circuit Training |
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| 07:30 | Circuit Training |
Fuerza |
Openbox |
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| 08:00 | Openbox |
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| 08:30 | Openbox |
Recuperación de espalda |
Circuit Training |
Openbox |
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| 09:30 | Fuerza |
Cross Training |
Circuit Training |
Cross Training |
Circuit Training |
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| 10:30 | Circuit Training |
Openbox |
Fuerza |
Openbox |
Fuerza |
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| 11:30 | Circuit Training |
Circuit Training |
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| 15:30 | Circuit Training |
Cross Training |
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| 16:30 | Fuerza |
Fuerza |
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| 17:30 | Circuit Training |
Cross Training |
Openbox |
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| 18:30 | Fuerza |
Openbox |
Circuit Training |
Circuit Training |
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| 19:30 | Circuit Training |
Cross Training |
Openbox |
Fuerza |
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| 20:30 | Circuit Training |
Circuit Training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | Circuit Training Openbox |
Fuerza |
Circuit Training Openbox |
Fuerza |
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| 07:00 | Openbox |
Cross Training Openbox |
Openbox |
Openbox |
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| 07:30 | Fuerza |
Openbox |
Circuit Training Openbox |
Openbox |
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| 08:00 | Openbox |
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| 08:30 | Fuerza Openbox |
Recuperación de espalda |
Circuit Training Openbox |
Openbox |
Openbox |
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| 09:30 | Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
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| 10:30 | Fuerza |
Openbox |
Fuerza |
Openbox |
Fuerza |
Cross Training Openbox |
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| 11:30 | Fuerza Openbox |
Circuit Training Openbox |
Circuit Training Openbox |
Circuit Training Openbox |
Openbox |
Circuit Training Openbox |
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| 13:30 | Circuit Training Openbox |
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| 15:30 | Fuerza |
Circuit Training Openbox |
Fuerza |
Cross Training Openbox |
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| 16:30 | Circuit Training Openbox |
Fuerza |
Circuit Training Openbox |
Fuerza |
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| 17:30 | Circuit Training Openbox |
Fuerza Openbox |
Recuperación de espalda |
Fuerza Openbox |
Circuit Training Openbox |
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| 18:30 | Fuerza Openbox |
Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
Fuerza |
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| 19:30 | Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
Cross Training Openbox |
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| 20:30 | Fuerza Openbox |
Openbox |
Fuerza Openbox |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Fuerza |
Circuit Training Openbox |
Circuit Training Openbox |
Openbox |
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| 08:30 | Fuerza Openbox |
Recuperación de espalda |
Circuit Training Openbox |
Openbox |
Openbox |
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| 09:30 | Circuit Training Openbox |
Cross Training Openbox |
Fuerza |
Cross Training Openbox |
Circuit Training Openbox |
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| 10:30 | Fuerza |
Openbox |
Circuit Training Openbox |
Openbox |
Fuerza |
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| 11:30 | Circuit Training Openbox |
Circuit Training Openbox |
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| 15:30 | Circuit Training Openbox |
Cross Training Openbox |
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| 16:30 | Fuerza |
Fuerza |
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| 17:30 | Circuit Training Openbox |
Fuerza Openbox |
Recuperación de espalda |
Fuerza Openbox |
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| 18:30 | Fuerza Openbox |
Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
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| 19:30 | Circuit Training Openbox |
Cross Training Openbox |
Circuit Training Openbox |
Cross Training Openbox |
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| 20:30 | Fuerza Openbox |
Fuerza Openbox |
